Conversion Calculator

Amount of nutrients in 100 g (grams) of Buckwheat groats, roasted, dry.

Nutrient	Amount and Unit	Percentage
Water	8.41 g	8.41%
Energy (calorie)	346 kcal
Energy (joule)	1448 kJ
Protein	11.73 g	11.73%
Total lipid (fat)	2.71 g	2.71%
Ash	2.2 g	2.2%
Carbohydrate, by difference	74.95 g	74.95%
Fiber, total dietary	10.3 g	10.3%
Calcium, Ca	17 mg	0.02%
Iron, Fe	2.47 mg
Magnesium, Mg	221 mg	0.22%
Phosphorus, P	319 mg	0.32%
Potassium, K	320 mg	0.32%
Sodium, Na	11 mg	0.01%
Zinc, Zn	2.42 mg
Copper, Cu	0.624 mg
Manganese, Mn	1.618 mg
Selenium, Se	8.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.224 mg
Riboflavin	0.271 mg
Niacin	5.135 mg	0.01%
Pantothenic acid	1.233 mg
Vitamin B-6	0.353 mg
Folate, total	42 µg
Folic acid	0 µg
Folate, food	42 µg
Folate, DFE	42 µg
Choline, total	54.2 mg	0.05%
Betaine	2.6 mg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.591 g	0.59%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.028 g	0.03%
10:0 decanoic, capric fatty acid	0.014 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.008 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.359 g	0.36%
18:0 octadecanoic, stearic fatty acid	0.038 g	0.04%
Fatty acids, total monounsaturated	0.828 g	0.83%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.018 g	0.02%
18:1 undifferentiated	0.788 g	0.79%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0.009 g	0.01%
Fatty acids, total polyunsaturated	0.828 g	0.83%
18:2 undifferentiated	0.766 g	0.77%
18:3 undifferentiated, octadecatrienoic, linolenic	0.062 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.17 g	0.17%
Threonine	0.448 g	0.45%
Isoleucine	0.441 g	0.44%
Leucine	0.736 g	0.74%
Lysine	0.595 g	0.60%
Methionine	0.153 g	0.15%
Cystine	0.202 g	0.20%
Phenylalanine	0.461 g	0.46%
Tyrosine	0.213 g	0.21%
Valine	0.6 g	0.6%
Arginine	0.869 g	0.87%
Histidine	0.273 g	0.27%
Alanine	0.662 g	0.66%
Aspartic acid	1.003 g	1.00%
Glutamic acid	1.811 g	1.81%
Glycine	0.912 g	0.91%
Proline	0.449 g	0.45%
Serine	0.606 g	0.61%
Alcohol, ethyl	0 g